Yoga is a way of a balanced life; it focuses on bringing harmony between mind, body, soul, and nature. Yoga uses breathing techniques, exercise, and meditation which help to improve health and overall happiness. Regular yoga practice improves physical fitness, helps in stress relief, and provides relaxation.
This package is designed to awaken the hidden yoga skill within you. During your stay, you will practice yoga positions, breathing techniques, and meditations that will help join your mind, body, soul, and nature. Your journey as a yogi will start from the mystic valley of Kathmandu where you will spend your days in misty green surroundings performing various forms of yoga and following a diet that will enhance your experience and practice. From the valley to the lap of the Himalayas overlooking lakes, and to the place where Buddha was born – this package will take you to various tranquil and calm places to breathe in some fresh mountain air and practice the art that will heal every aspect of life and help you overcome multiple physical and mental blockages.
